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How You Can Achieve Your Long-term Weight-Loss Goals With the Gastric Sleeve

How You Can Achieve Your Long-term Weight-Loss Goals With the Gastric Sleeve Being obese is about a lot more than carrying some extra pounds. Obesity carries some very serious and even life-threatening health risks, including significantly increased risks of heart attack, stroke, heart disease and type 2 diabetes. Plus, being very overweight can take an …

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How High Intensity Training Can Help You Lose Fat

Suffering From Heavy Menstrual Bleeding? Endometrial Ablation May Be the Solution HIT workouts are performed in intervals of short, high-speed bursts followed by slower recovery sessions—switching between short sprints and light jogging, for instance. Some other examples of HIT workouts include: Burpees Squat jumps Pushups Speed walking Lunges Most intermittent exercises only require your body …

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Is a Low-Carb Diet the Right Fit for Your Lifestyle? 3 Facts to Help You Decide

3 Things You Should Know About Tubal Ligation Try an internet search for “diets that work,” and in less than a second you’re left to sort through more than 1.3 billion — yes, billion — results.  To say that the world of dieting is confusing would be a colossal understatement. In fact, it almost seems …

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