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Why the Keto Diet Has Gained So Much Popularity Recently

When You Should Consider a Hysterectomy Even if you’re young or don’t read about diet and health, you’re probably aware of a tremendous shift in the kinds of foods that Americans started producing and buying over the last few decades. We eat more processed foods, fewer fresh foods, and larger portions than our grandparents and …

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How High Intensity Training Can Help You Lose Fat

How High Intensity Training Can Help You Lose Fat HIT workouts are performed in intervals of short, high-speed bursts followed by slower recovery sessions—switching between short sprints and light jogging, for instance. Some other examples of HIT workouts include: Burpees Squat jumps Pushups Speed walking Lunges Most intermittent exercises only require your body weight, although …

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Struggling to Lose Weight? Consider a Gastric Sleeve

STRUGGLING TO LOSE WEIGHT? CONSIDER A GASTRIC SLEEVE​ If you’re struggling to lose weight, you may want to consider one of the most successful weight-loss surgeries of all time. The gastric sleeve, or vertical sleeve gastrectomy, permanently changes the size of your stomach, so you eat less. You’ll feel fuller faster and for longer, setting …

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