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How You Can Achieve Your Long-term Weight-Loss Goals With the Gastric Sleeve

How You Can Achieve Your Long-term Weight-Loss Goals With the Gastric Sleeve Being obese is about a lot more than carrying some extra pounds. Obesity carries some very serious and even life-threatening health risks, including significantly increased risks of heart attack, stroke, heart disease and type 2 diabetes. Plus, being very overweight can take an …

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How High Intensity Training Can Help You Lose Fat

Suffering From Heavy Menstrual Bleeding? Endometrial Ablation May Be the Solution HIT workouts are performed in intervals of short, high-speed bursts followed by slower recovery sessions—switching between short sprints and light jogging, for instance. Some other examples of HIT workouts include: Burpees Squat jumps Pushups Speed walking Lunges Most intermittent exercises only require your body …

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Is a Low-Carb Diet the Right Fit for Your Lifestyle? 3 Facts to Help You Decide

3 Things You Should Know About Tubal Ligation Try an internet search for “diets that work,” and in less than a second you’re left to sort through more than 1.3 billion — yes, billion — results.  To say that the world of dieting is confusing would be a colossal understatement. In fact, it almost seems …

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Why the Keto Diet Has Gained So Much Popularity Recently

When You Should Consider a Hysterectomy Even if you’re young or don’t read about diet and health, you’re probably aware of a tremendous shift in the kinds of foods that Americans started producing and buying over the last few decades. We eat more processed foods, fewer fresh foods, and larger portions than our grandparents and …

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