How High Intensity Training Can Help You Lose Fat HIT workouts are performed in intervals of short, high-speed bursts followed by slower recovery sessions—switching between short sprints and light jogging, for instance. Some other examples of HIT workouts include: Burpees Squat jumps Pushups Speed walking Lunges Most intermittent exercises only require your body weight, although …
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Understanding Chronic Obesity According to the US Centers for Disease Control and Prevention, obesity is an epidemic in this country. But being obese doesn’t mean you have to be a statistic. Taking control of your weight can lower your risk of serious health problems such as type 2 diabetes, heart disease, and stroke. What is …
Are Varicose Veins a Health Risk? If you’ve ever looked down at your legs and wondered if you needed to have them checked out because your varicose veins just don’t look good, you aren’t alone. According to the American College of Phlebology, up to 50% of women in America have varicose veins or a related disorder …
STRUGGLING TO LOSE WEIGHT? CONSIDER A GASTRIC SLEEVE If you’re struggling to lose weight, you may want to consider one of the most successful weight-loss surgeries of all time. The gastric sleeve, or vertical sleeve gastrectomy, permanently changes the size of your stomach, so you eat less. You’ll feel fuller faster and for longer, setting …
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5 Reasons You Might Need a Hysterectomy A hysterectomy is an operation that’s performed to remove your uterus. Hysterectomies are the second most common type of surgical procedures performed on women in the United States. In fact, close to 500,000 of these procedures are performed on women each year. Depending on why the uterus is being removed, …
